Summer Self Reclamation
A 6-week guided summer experience to help you feel like yourself again
A playful, meaningful, and deeply supportive experience to help you reconnect with your joy, your voice, your desires, and your sense of aliveness.
See What's Inside
Summer Self Reclamation
A Summer Experience
A 6 week playful and deeply supportive experience designed to help you feel like yourself again
The Summer Self Reclamation is a playful, meaningful, and deeply supportive experience to help you reconnect with your joy, your voice, your desires, and your sense of aliveness.
See What's InsideFrom the outside, your life looks fine;
maybe even good
But somewhere along the way, you stopped feeling like yourself.
Maybe you've asked yourself "Who am I?" or "Is this all there is to life?"
You can't remember the last time you did something just because it sounded fun.
You're just going through the motions, feeling disconnected from yourself.
You are surrounded by people who love you and still feel lonely.
You keep thinking:
- I have a great life. I should be happier. I should feel grateful.
- But my life used to be so fun, what happened?
- What is wrong with me?
From the outside, your life looks fine; maybe even good
But somewhere along the way, you stopped feeling like yourself.
Maybe you've asked yourself "Who am I?" or "Is this all there is to life?"
You can't remember the last time you did something just because it sounded fun.
You're just going through the motions, feeling disconnected from yourself.
You are surrounded by people who love you and still feel lonely.
You keep thinking:
- I have a great life. I should be happier. I should feel grateful.
- But my life used to be so fun, what happened?
- What is wrong with me?
Nothing is wrong with you. But you have been leaving yourself behind for a long time and your life is starting to feel like it belongs to everyone else.
Maybe you're tired of:
- Feeling apathetic about your life - like you are watching your life happen instead of living it.
- Living the same day on repeat;
- You have been so busy taking care of everyone else that you've lost track of what you even want.
- Craving deeper connection, but find yourself isolating anyway
-
Knowing there is more for you, but you don’t know where to begin so you stay stuck
-
Feeling like your spark, your play, your voice, your desire got buried somewhere along the way
Nothing is wrong with you. But you have been leaving yourself behind for a long time and your life is starting to feel like it belongs to everyone else.
Maybe you're tired of:
- Feeling apathetic about your life - like you are watching your life happen instead of living it.
- Living the same day on repeat.
- You have been so busy taking care of everyone else that you've lost track of what you even want.
- Craving deeper connection, but find yourself isolating anyway
-
Knowing there is more for you, but you don't know where to begin so you stay stuck
-
Feeling like your spark, your play, your voice, your desire got buried somewhere along the way
Your Soul Is Crying Out
For A Life Full of
Living
You'd like support, but the sound of a rigid plan or more things on your to-do list make you feel exhausted.
What your soul is actually inviting you into is more space, connection, and permission to come alive again.
Your Soul Is Crying Out
For A Life Full of
Living
You'd like support, but the sound of a rigid plan or more things on your to-do list make you feel exhausted.
What your soul is actually inviting you into is more space, connection, and permission to come alive again.
Are you ready to reclaim the joy, freedom, and zest for life you once had?
Reclamation
Is not a dramatic reinvention.
It happens when you get honest about the habits & patterns that have been running the show.
When you stop shrinking to keep the peace.
When you stop waiting for someday.
When you remember that creativity, play, truth, and self-expression are not luxuries; they are part of what makes you feel alive.
Are you ready to reclaim the joy, freedom, and zest for life you once had?
Reclamation
Is not a dramatic reinvention.
It happens when you get honest about the habits & patterns that have been running the show.
When you stop shrinking to keep the peace.
When you stop waiting for someday.
When you remember that creativity, play, truth, and self-expression are not luxuries; they are part of what makes you feel alive.
You do NOT need to become someone new. You are being invited to come home to who you've always been.
I ACCEPT THE INVITATIONI have a proposition
What if instead of having the same summer you've already had year in and year out... you flipped the script.
What if all the "Sorry, I cant's _______" turned into reclaiming...
- More adventure, luxury, and fun you've been craving - aka more of the things YOU want to do.
- Real, genuine, nurturing self care and time to recharge.
- Feeling confident and beautiful in the outfit you've been saving for someday.
- Meaningful connection with relationships in your life.
- Saying "no" to the things that don't light you up.
I have a proposition
What if instead of having the same summer you've already had year in and year out... you flipped the script.
What if all the "Sorry, I cant's _______" turned into reclaiming...
- More adventure, luxury, and fun you've been craving - aka more of the things YOU want to do.
- Real, genuine, nurturing self care and time to recharge.
- Feeling confident and beautiful in the outfit you've been saving for someday.
- Meaningful connection with relationships in your life.
- Saying "no" to the things that don't light you up.
Summer Self Reclamation
July 13 - August 30
6 weeks of fun, freedom, playfulness and a whole lot of joy!
Here's how it works:
Each week you will receive a short audio guide, journal prompts, and a menu of simple "choose-your-own-adventure" experiments, all designed to help you reconnect with yourself in real life. These are not homework assignments. You will not be spending hours watching videos or trying to keep up with another program. Instead, you'll be invited to try small, meaningful experiments that help you reconnect with your joy, your voice, your creativity, your desires, your body, and your sense of aliveness.
Your experience includes...
- Weekly Teachings To Inspire You: Each week you will receive an audio teaching exploring different themes to reclaiming you. These will be easy to listen to on a walk, by the pool, in the car, or wherever summer takes you.
- Small Experiments That Wake You Back Up : These are NOT homework assignments. They are simple and fun “choose-your-own-adventure” experiments designed to move you out of autopilot and back into your actual life. Try one. Try all of them. Try them imperfectly. That is the point.
- Journal Prompts to Notice The Shifts: You will receive journal prompts each week alongside your “choose-your-own-adventure” to help you notice what is shifting, what you desire, what you are releasing, and what wants to come alive again.
- Expand Your Connection Beyond Calls: A simple and accessible, low-pressure space for wins, reflections, voice notes, and connection between calls. Post daily or just read along - you choose your adventure.
-
Real connection with women who actually get where you are: 3 intimate live gatherings designed to remind you that you are not alone in this. The circle is small enough that you will actually know the women in the room. Each one is 20% light teaching and 80% circle: sharing, witnessing, and real connection. This is where the experience comes alive.
Our three live circle gatherings on Zoom:
Kickoff Circle: Tuesday, July 14th, 7:00pm EST
Midway Circle: Monday, August 3rd, 12:00pm EST
Closing Circle: Monday, August 24th, 12:00pm ESTCan't make it live? No stress. Every call is recorded and available in your member portal within 24 hours. Join from your phone while walking the beach with your camera off; there is no wrong way to show up.
- Easy to Access and To Find: All weekly audios, journal prompts, call links, replays, and resources will be housed in Practice Better so everything is easy to find.
Summer Self Reclamation
July 14 - August 30
6 weeks of fun, freedom, playfulness and a whole lot of joy!
Here's how it works:
Each week you will receive a short audio guide, journal prompts, and a menu of simple "choose-your-own-adventure" experiments, all designed to help you reconnect with yourself in real life. These are not homework assignments. You will not be spending hours watching videos or trying to keep up with another program. Instead, you'll be invited to try small, meaningful experiments that help you reconnect with your joy, your voice, your creativity, your desires, your body, and your sense of aliveness.
Your experience includes...
- Weekly Teachings To Inspire You: Each week you will receive an audio teaching exploring different themes to reclaiming you. These will be easy to listen to on a walk, by the pool, in the car, or wherever summer takes you.
- Small Experiments That Wake You Back Up : These are NOT homework assignments. They are simple and fun "choose-your-own-adventure" experiments designed to move you out of autopilot and back into your actual life. Try one. Try all of them. Try them imperfectly. That is the point.
- Journal Prompts to Notice The Shifts: You will receive journal prompts each week alongside your "choose-your-own-adventure" to help you notice what is shifting, what you desire, what you are releasing, and what wants to come alive again.
- A Circle of Women Who Get It: Real connection with women who actually get where you are. 3 intimate live gatherings designed to remind you that you are not alone in this.The circle is small enough that you will actually know the women in the room. Each one is 20% light teaching and 80% circle: sharing, witnessing, and real connection. This is where the experience comes alive. All calls will be recorded and available in your member portal.
- Expand Your Connection Beyond Calls: A simple and accessible, low-pressure space for wins, reflections, voice notes, and connection between calls. Post daily or just read along - you choose your adventure.
- Everything's Organized and Easy To Find: All weekly audios, journal prompts, call links, replays, and resources will be housed in Practice Better so everything is easy to find.
A sneak peek
of a few adventures that awaits you this summer:
- Doing something playful for no productive reason.
- Taking yourself on- a solo coffee date.
- Buying yourself flowers just because.
- Saying no when you would normally say yes.
-
Asking for what you actually want.
- Wearing the outfit you've been saving for someday
A sneak peek
of a few adventures that awaits you this summer:
- Doing something playful for no productive reason.
- Taking yourself on- a solo coffee date.
- Buying yourself flowers just because.
- Saying no when you would normally say yes.
-
Asking for what you actually want.
- Wearing the outfit you've been saving for someday
Hi there,
I'm Jen!
Soul Aligned Wellness Coach Helping Women Live More Vibrantly!
For more than 16 years, I have helped women reconnect with themselves through wellness coaching, nervous system support, functional wellness, personal transformation, and deep inner work.
What I have found in my professional coaching and personal experience, is that most women are not lacking information.
They are disconnected from themselves. Their joy. Their desires. Their aliveness.
Hi there,
I'm Jen!
Soul Aligned Wellness Coach Helping Women Live More Vibrantly!
For more than 16 years, I have helped women reconnect with themselves through wellness coaching, nervous system support, functional wellness, personal transformation, and deep inner work.
What I have found in my professional coaching and personal experience, is that most women are not lacking information.
They are disconnected from themselves. Their joy. Their voice. Their desires. Their aliveness.
The Beginning
Summer Self Reclamation
Was Born
from my own journey of learning how to stop abandoning myself and start creating a life that feels deeply aligned, meaningful, and fully lived.
Today, I blend practical wisdom, nervous system awareness, soulful reflection, and real-life experience to help women reconnect with who they truly are underneath the roles, expectations, and noise.
I believe healing matters. But so do joy, play, connection, creativity, truth, and living a life that actually feels like yours.
My greatest hope is that every woman who joins this experience leaves feeling more connected to herself, more excited about her life, and more willing to take up space in the world exactly as she is.
The Beginning
Summer Self Reclamation
Was Born
from my own journey of learning how to stop abandoning myself and start creating a life that feels deeply aligned, meaningful, and fully lived.
Today, I blend practical wisdom, nervous system awareness, soulful reflection, and real-life experience to help women reconnect with who they truly are underneath the roles, expectations, and noise.
I believe healing matters. But so do joy, play, connection, creativity, truth, and living a life that actually feels like yours.
My greatest hope is that every woman who joins this experience leaves feeling more connected to herself, more excited about her life, and more willing to take up space in the world exactly as she is.
What we are exploring this summer...
(WEEK 1)
Wake Up
Where have you gone numb? Where have you been moving through life on autopilot? You cannot reclaim what you have not seen clearly. This week is about noticing with compassion, not judgment.
(WEEK 2)
Notice
Begin identifying the patterns, roles, and habits that have kept you disconnected from yourself. Awareness creates choice. And choice creates change.
What we are exploring this summer...
(WEEK 1)
Wake Up
Where have you gone numb? Where have you been moving through life on autopilot? You cannot reclaim what you have not seen clearly. This week is about noticing with compassion, not judgment.
(WEEK 2)
Notice
Begin identifying the patterns, roles, and habits that have kept you disconnected from yourself. Awareness creates choice. And choice creates change.
(WEEK 3)
Feel
Come back into your body, your senses, your joy, your pleasure, and your presence.
Many women become so disconnected from what feels good that they no longer know what they want.
This week is about learning to hear yourself again. And remembering that feeling alive is not something you have to earn.
(WEEK 4)
Experiment
Try on new ways of being. Take a small act of courage. Do something playful. Go on a tiny adventure. Be a little more honest. Reclamation is not something you simply think about; it is something you do.
(WEEK 3)
Feel
Come back into your body, your senses, your joy, your pleasure, and your presence.
Many women become so disconnected from what feels good that they no longer know what they want.
This week is about learning to hear yourself again. And remembering that feeling alive is not something you have to earn.
(WEEK 4)
Experiment
Try on new ways of being. Take a small act of courage. Do something playful. Go on a tiny adventure. Be a little more honest. Reclamation is not something you simply think about; it is something you do.
(WEEK 5)
Express
Reclaim your voice, your desires, your boundaries, and your truth. This is the week to say the thing, ask for the thing, create the thing. Expression is how you let yourself be known and seen.
(WEEK 6)
Reclaim
Anchor what has awakened. Decide what you are taking with you into the next season. This is a beginning of becoming the woman who stops leaving herself behind.
(WEEK 5)
Express
Reclaim your voice, your desires, your boundaries, and your truth. This is the week to say the thing, ask for the thing, create the thing. Expression is how you let yourself be known and seen.
(WEEK 6)
Reclaim
Anchor what has awakened. Decide what you are taking with you into the next season. This is a beginning of becoming the woman who stops leaving herself behind.
This experience
May leave you feeling:
- More like yourself than you have in years
- Reconnected to your desires, your playfulness, and your joy
- Honest with yourself and with others in a way that feels like a relief
- Seen by a community of women who are walking this with you
-
Trusting your own knowing again
-
Genuinely excited about your life
Early Bird Bonus
Your Personal Line to Jen
Women who register during the Early Bird window receive something the rest of the group won't have - direct one-on-one messaging access to Jen inside Practice Better throughout the entire six weeks. This is your personal line. Send Jen a voice message or a text whenever something stirs - a question, a realization, something you want to go deeper on and she personally responds. Jen, directly in your corner for the summer.
Early Bird Bonus
Your Personal Line to Jen
Women who register during the Early Bird window receive something the rest of the group won't have - direct one-on-one messaging access to Jen inside Practice Better, Jen's private portal, throughout the entire six weeks. This is your personal line. Send Jen a voice message or a text whenever something stirs - a question, a realization, something you want to go deeper on and she personally responds. Jen, directly in your corner for the summer.
This experience
May leave you feeling:
- More like yourself than you have in years
- Reconnected to your desires, your playfulness, and your joy
- Honest with yourself and with others in a way that feels like a relief
- Seen by a community of women who are walking this with you
-
Trusting your own knowing again
-
Genuinely excited about your life
Reclaim Yourself
This Summer
6 weeks. Weekly audio + experiments. 3 live circles. A private community.
Early Bird Enrollment
$333
Available July 1 - July 6
Everything included in the Summer Self Reclamation PLUS:
- I will be your personal guide right in your pocket
- Direct one-on-one messaging access to Jen throughout the entire six weeks.
- Voice message or text her personally and receive a personal response
Regular Enrollment
$333
Available July 7 - July 13
Everything included in the Summer Self Reclamation:
- All 6 weeks of audio teachings
- Experiments with journal prompts
- 3 live circles
- And the private community
A payment plan is available. Email Jen at [email protected] for details and to sign up.
Reclaim Yourself
This Summer
6 weeks. Weekly audio + experiments. 3 live circles. A private community.
Early Bird Enrollment
$333
Available July 1 - July 6
Everything included in the Summer Self Reclamation PLUS:
- I will be your personal guide right in your pocket
- Direct one-on-one messaging access to Jen throughout the entire six weeks.
- Voice message or text her personally and receive a personal response
Regular Pricing
$333
Available July 7 - July 13
Everything included in the Summer Self Reclamation:
- All 6 weeks of audio teachings
- Experiments with journal prompts
- 3 live circles
- And the private community
A payment plan is available. Email Jen at [email protected] for details and to sign up.
Do you have questions about Summer Self Reclamation before signing up?
I'd love to hear from you! Send me an email at [email protected] and I'll happily get back to you. In the meantime, you may find the answers you're looking for here in the FAQ's.
Is this another healing program?
No.
While healing may naturally happen, this is not a trauma-processing or intensive personal development program.
Summer Self Reclamation is designed to help you reconnect with yourself, your joy, your desires, and your sense of aliveness through simple weekly practices, reflection, and community.
What if I'm traveling this summer?
Perfect.
This experience was intentionally designed for summer schedules.
Listen while walking, driving, flying, sitting by the pool, relaxing at the beach, or exploring somewhere new.
Many of the weekly experiments become even more fun while traveling.
How much time will this take each week?
Most women will spend about 30–60 minutes per week with the content, plus whatever time they choose to devote to the experiments.
This is designed to support your life, not become another item on your to-do list.
What if I miss a live call?
No problem.
All live calls will be recorded and available in the member portal.
Is there a lot of homework?
No.
There is nothing to keep up with and nothing to do perfectly.
Each week you'll receive a menu of experiments and prompts.
Choose what resonates. Leave the rest.
Do I have to participate in the community?
Not at all.
You are welcome to actively engage or simply observe and absorb.
Both are valuable.
What if I'm introverted or shy?
You are welcome exactly as you are.
There is never pressure to share more than feels comfortable.
Is this coaching?
Not in the traditional sense.
Summer Self Reclamation is a guided group experience that combines teaching, reflection, community, simple real-life experiments, and live circle gatherings.
While this is not a group coaching program with individualized coaching for each participant, you will be guided throughout the experience by Jen Ragazzo, a wellness coach with more than 16 years of experience helping women reconnect with themselves, reclaim their voice, and create lives that feel more aligned, vibrant, and meaningful.
At the heart of so much of what women are longing for is a deeper connection with themselves. This experience was intentionally designed to help you reconnect with your joy, your truth, your desires, and the parts of you that may have been buried beneath years of responsibilities, expectations, and caring for everyone else.
How many women will be in the program?
Enrollment is intentionally capped at 20 women to keep the experience intimate, connected, and supportive.
How will I access everything?
All content, audio teachings, journal prompts, call links, replays, and resources will be housed in your Practice Better member portal; accessible on any device, including the Practice Better app on your phone.
Daily inspiration, wins, connection, and community between calls happen in our private WhatsApp group; our campfire where we show up for each other every day
Is this right for me if I'm feeling stuck?
Especially then.
This experience was created for women who know there is more available to them but feel disconnected from themselves, their joy, their voice, or their sense of possibility.
Do you have questions about Summer Self Reclamation before signing up?
I'd love to hear from you! Send me an email at [email protected] and I'll happily get back to you. In the meantime, you may find the answers you're looking for here in the FAQ's.
Is this another healing program?
No.
While healing may naturally happen, this is not a trauma-processing or intensive personal development program.
Summer Self Reclamation is designed to help you reconnect with yourself, your joy, your desires, and your sense of aliveness through simple weekly practices, reflection, and community.
What if I'm traveling this summer?
Perfect.
This experience was intentionally designed for summer schedules.
Listen while walking, driving, flying, sitting by the pool, relaxing at the beach, or exploring somewhere new.
Many of the weekly experiments become even more fun while traveling.
How much time will this take each week?
Most women will spend about 30–60 minutes per week with the content, plus whatever time they choose to devote to the experiments.
This is designed to support your life, not become another item on your to-do list.
What if I miss a live call?
No problem.
All live calls will be recorded and available in the member portal.
Is there a lot of homework?
No.
There is nothing to keep up with and nothing to do perfectly.
Each week you'll receive a menu of experiments and prompts.
Choose what resonates. Leave the rest.
Do I have to participate in the community?
Not at all.
You are welcome to actively engage or simply observe and absorb.
Both are valuable.
What if I'm introverted or shy?
You are welcome exactly as you are.
There is never pressure to share more than feels comfortable.
Is this coaching?
Not in the traditional sense.
Summer Self Reclamation is a guided group experience that combines teaching, reflection, community, simple real-life experiments, and live circle gatherings.
While this is not a group coaching program with individualized coaching for each participant, you will be guided throughout the experience by Jen Ragazzo, a wellness coach with more than 16 years of experience helping women reconnect with themselves, reclaim their voice, and create lives that feel more aligned, vibrant, and meaningful.
At the heart of so much of what women are longing for is a deeper connection with themselves. This experience was intentionally designed to help you reconnect with your joy, your truth, your desires, and the parts of you that may have been buried beneath years of responsibilities, expectations, and caring for everyone else.
How many women will be in the program?
Enrollment is intentionally capped at 20 women to keep the experience intimate, connected, and supportive.
How will I access everything?
All content, audio teachings, journal prompts, call links, replays, and resources will be housed in your Practice Better member portal; accessible on any device, including the Practice Better app on your phone.
Daily inspiration, wins, connection, and community between calls happen in our private WhatsApp group; our campfire where we show up for each other every day.
Is this right for me if I'm feeling stuck?
Especially then.
This experience was created for women who know there is more available to them but feel disconnected from themselves, their joy, their voice, or their sense of possibility.
