 RECLAIM YOUR JOY AND ZEST FOR LIFE
Â
A 6 week guided summer experience to help you feel like yourself again.
Â
For the woman who is tired of going through the motions, feeling disconnected from herself, and wondering, “Is this it?” “Is this my life?”
Â
See What's InsideÂ
Â
RECLAIM YOUR JOY AND ZEST FOR LIFE
Â
A 6-week guided summer experience to help you feel like yourself again
Â
For the woman who is tired of going through the motions, feeling disconnected from herself, and wondering, “Is this it?” “Is this my life?”
Â
See What's InsideIf you've found your way here, chances are you are a woman who is ready to reclaim the joy and zest for life you once had.Â
Â
Reclamation happens when we get honest about the old habits and patterns that have been running the show. When we stop shrinking to keep the peace. When we remember that expressing ourselves creatively, honestly, playfully is how we stay connected to who we actually are.
If you've found your way here, chances are you are a woman who is ready to reclaim the joy and zest for life you once had.
Â
Reclamation happens when we get honest about the old habits and patterns that have been running the show. When we stop shrinking to keep the peace. When we remember that expressing ourselves creatively, honestly, playfully is how we stay connected to who we actually are.
I know this seems impossible right now, especially as a woman who wears all the hats - wife, mom, daughter, sister, friend, co-worker, household manager, chef. You try to do all of it well, and, at the end of the day, are exhausted.
Â
Maybe you're tired of:Â
- Feeling apathetic about your life - like you are watching your life happen instead of living it.Â
- Living the same day on repeat; like the Ground Hog’s Day movie
- You are needed by everyone, but known by almost no one, including yourself
- Craving deeper connection, but find yourself isolating anyway
-
Knowing there is more for you, but you don’t know where to begin so you stay stuck
-
Feeling like your spark, your play, your voice, your desire got buried somewhere along the way
I know this seems impossible right now, especially as a woman who wears all the hats - wife, mom, daughter, sister, friend, co-worker, household manager, chef. You try to do all of it well, and, at the end of the day, are exhausted.
Â
MAYBE YOU'RE TIRED OF:
Feeling apathetic about your life;Â like you are watching your life happen instead of living it
Living the same day on repeat; like the Ground Hog’s Day movie
You are needed by everyone, but known by almost no one, including yourself
Craving deeper connection, but find yourself isolating anyway
Knowing there is more for you, but you don’t know where to begin so you stay stuck isolating anyway
Feeling like your spark, your play, your voice, your desire got buried somewhere along the way isolating anyway
You do not need to become someone new. You need to come home to the woman you have always been.
Â
Summer Reclamation:
AÂ 6-week intimate group experience designed for women who are ready to stop going through the motions and start actually living again without another rigid program, strict rules or pressure to perform.
Each week, you will receive a short audio teaching, a simple “choose your own” experiments to try in your real life, and journal prompts to help you notice what is shifting. Three times across the six weeks, we will gather live to share, reflect, and witness each other.Â
THE NEXT GROUP STARTS THE WEEK OF
July 12, 2026
Reconnect to your joy this summer!
Summer Reclamation
A 6-week intimate group experience designed for women who are ready to stop going through the motions and start actually living again without another rigid program, strict rules or pressure to perform.
Each week, you will receive a short audio teaching, a simple “choose your own” experiments to try in your real life, and journal prompts to help you notice what is shifting. Three times across the six weeks, we will gather live to share, reflect, and witness each other.Â
THE NEXT GROUP STARTS THE WEEK OF
July 12, 2026
Reconnect to your joy this summer!
When you have the proper guidance, support, and tools, you'll re-discover the energy and vibrancy you've been longing for. Finding that zest for life you've been craving becomes possible again.
When you have the proper guidance, support, and tools, you'll re-discover the energy and vibrancy you've been longing for. Finding that zest for life you've been craving becomes possible again.
I’m a Soul Aligned Wellness coach helping women lead healthier, fuller, more vibrant lives by showing them how to keep God as the Source of Love and achieve optimal health in all areas of life.
As a seasoned Soul Aligned Wellness Coach, I’m passionate about empowering women to live their best lives: healthy, fulfilled, and aligned with their true purpose. Through the Summer Reclamation program, I guide women on a transformative journey of reclaiming their radiant sense of self and joyful life.
With a decade of experience in functional wellness, I’ve seen firsthand how aligning with God’s design can open the door to abundant peace, joy, and freedom. My mission is to help you rise into your highest self, where you get to create a vibrant, empowered life.
Join me, and together we’ll cultivate a life that not only thrives but radiates with the love and vitality that you are intended for.
I’m a Soul Aligned Wellness Coach helping women lead healthier, fuller, more vibrant lives by showing them how to keep God as the Source of Love and achieve optimal health in all areas of life.
As a seasoned Soul Aligned Wellness Coach, I’m passionate about empowering women to live their best lives: healthy, fulfilled, and aligned with their true purpose. Through the Summer Reclamation program, I guide women on a transformative journey of reclaiming their radiant sense of self and joyful life.
With a decade of experience in functional wellness, I’ve seen firsthand how aligning with God’s design can open the door to abundant peace, joy, and freedom. My mission is to help you rise into your highest self, where you get to create a vibrant, empowered life.
Join me, and together we’ll cultivate a life that not only thrives but radiates with the love and vitality that you are intended for.
WHAT'S INCLUDED IN THE SUMMER RECLAMATION:
- Weekly Teachings To Inspire You:Â Each week you will receive an audio teaching exploring different themes to reclaiming you. These will be easy to listen to on a walk, by the pool, in the car, or wherever summer takes you.
- Small Experiments That Wake You Back Up : These are NOT homework assignments. They are simple and fun “choose-your-own-adventure” experiments designed to move you out of autopilot and back into your actual life. Try one. Try all of them. Try them imperfectly. That is the point.
- Journal Prompts to Notice The Shifts:  You will receive journal prompts each week alongside your “choose-your-own-adventure” to help you notice what is shifting, what you desire, what you are releasing, and what wants to come alive again.
- A Circle of Women Who Get It:Â Real connection with women who actually get where you are. 3 intimate live gatherings designed to remind you that you are not alone in this.The circle is small enough that you will actually know the women in the room. Each one is 20% light teaching and 80% circle: sharing, witnessing, and real connection. This is where the experience comes alive. All calls will be recorded and available in your member portal.
- Expand Your Connection Beyond Calls:Â A simple and accessible, low-pressure space for wins, reflections, voice notes, and connection between calls. Post daily or just read along - you choose your adventure.
- Everything’s Organized and Easy To Find: All weekly audios, journal prompts, call links, replays, and resources will be housed in Practice Better so everything is easy to find.
WHAT'S INCLUDED:
Weekly Teachings to Inspire You: Each week you will receive an audio teaching exploring different themes to reclaiming you. These will be easy to listen to on a walk, by the pool, in the car, or wherever summer takes you.
Small Experiments That Wake You Back Up: These are NOT homework assignments. They are simple and fun, “choose-your-own-adventure” experiments designed to move you out of autopilot and back into your actual life. Try one. Try all of them. Try them imperfectly. That is the point.
Journal Prompts to Notice The Shifts: You will receive journal prompts each week alongside your “choose-your-own-adventure” to help you notice what is shifting, what you desire, what you are releasing, and what wants to come alive again.
A Circle of Women Who Get It: Real connection with women who actually get where you are. 3 intimate live gatherings designed to remind you that you are not alone in this.The circle is small enough that you will actually know the women in the room. Each one is 20% light teaching and 80% circle: sharing, witnessing, and real connection. This is where the experience comes alive. All calls will be recorded and available in your member portal. Â
Expand Your Connection Beyond Calls:Â A simple and accessible, low-pressure space for wins, reflections, voice notes, and connection between calls. Post daily or just read along - you choose your adventure.
Everything’s Organized and Easy To Find: All weekly audios, prompts, call links, replays, and resources will be housed in Practice Better so everything is easy to find.
(WEEK 1)
Wake Up
Where have you gone numb? Where have you been moving through life on autopilot? This week is about noticing with compassion, not judgment. You cannot reclaim what you have not seen clearly.
Â
(WEEK 2)
Notice
Begin identifying the patterns, roles, and habits that have kept you disconnected from yourself. This week is about awareness. Seeing the pattern is the first step to changing it.
(WEEK 1)
Wake Up
Where have you gone numb? Where have you been moving through life on autopilot? This week is about noticing with compassion, not judgment. You cannot reclaim what you have not seen clearly.
Â
(WEEK 2)
Notice
Begin identifying the patterns, roles, and habits that have kept you disconnected from yourself. This week is about awareness. Seeing the pattern is the first step to changing it.
(WEEK 3)
Feel
Come back into your body, your senses, your pleasure, and your presence. This week is about learning to receive again through beauty, rest, play, creativity, joy, sensation. And remembering that feeling alive is not something you have to earn.
Â
(WEEK 4)
Experiment
Try on new ways of being. Take a small act of courage. Do something playful. Be a little more honest. Go on a tiny adventure. Reclamation is not a mindset shift; it is something you do and it starts with small acts of experimentation.
(WEEK 3)
Feel
Come back into your body, your senses, your pleasure, and your presence. This week is about learning to receive again through beauty, rest, play, creativity, joy, sensation. And remembering that feeling alive is not something you have to earn.
Â
(WEEK 4)
Experiment
Try on new ways of being. Take a small act of courage. Do something playful. Be a little more honest. Go on a tiny adventure. Reclamation is not a mindset shift; it is something you do and it starts with small acts of experimentation.
(WEEK 5)
Express
Reclaim your voice, your desires, your boundaries, and your truth. This is the week to say the thing, make the thing, ask for the thing. Expression is how you let yourself be known and seen.
Â
(WEEK 6)
Reclaim
Anchor what has awakened. Decide what you are taking with you into the next season. This is a beginning of a life you stopped leaving behind.
(WEEK 5)
Express
Reclaim your voice, your desires, your boundaries, and your truth. This is the week to say the thing, make the thing, ask for the thing. Expression is how you let yourself be known and seen.
Â
(WEEK 6)
Reclaim
Anchor what has awakened. Decide what you are taking with you into the next season. This is a beginning of a life you stopped leaving behind.
You may leave this experience feeling:
- More like yourself than you have in yearsÂ
- Reconnected to your desires, your playfulness, and your joy
- Honest with yourself and with others in a way that feels like a relief
- Seen by a community of women who are walking this with youÂ
-
Trusting your own knowing again
-
Genuinely excited about your lifeÂ
Investing In Yourself This Summer
Founding Member Pricing
The Most Economical Package
- Private Health & Wellness Review
-
Personalized Food, Lifestyle & Supplement Plan based on your health assessment and test results, you'll receive a personalized plan, with access to our professional-grade supplement dispensary (includes VIP discount)
- 9 Modules Covering Functional Foundations
- 8Â LIVE Teaching & Coaching Calls
- 2 Guest Expert BONUS Classes
- Homework, Worksheets, Challenges & Reference Handout
- Access to a Group Forum for Support & Accountability
- Small Cohort
- Personalized Coaching in a Group Setting
- HTMA Test
- 1 private 1:1 30 minute consultation with Jen
Standard Pricing
Our Most Popular Option!
- Everything in Level 1, PLUS:
- Customized lab panel recommendations
- Full functional analysis and guidance utilizing labs as part of the overall picture
- 4 private, 30 minute 1:1 coaching sessions scheduled monthly
- OPTIONAL ADD-ON: ​​GI-MAP Stool Test to assess your gut bacteria levels, inflammation, h. pylori, parasites, digestive enzymes, how you detox estrogen, and more (add-on price: $380 USD).
You are welcome to use your FSA or HSA credit card for this program, provided it's approved by your FSA/HSA company.
NEED HELP CHOOSING?
Level 1
The most economical package
- Private Health & Wellness Review
-
Personalized Food, Lifestyle & Supplement Plan based on your health assessment and test results, you'll receive a personalized plan, with access to our professional-grade supplement dispensary (includes VIP discount)
- 9 Modules Covering Functional Foundations
- 8Â LIVE Teaching & Coaching Calls
- 2 Guest Expert BONUS Classes
- Homework, Worksheets, Challenges & Reference Handout
- Access to a Group Forum for Support & Accountability
- Small Cohort
- Personalized Coaching in a Group Setting
- HTMA Test
- 1 private 1:1 30 minute consultation with Jen
Level 2
Our Most Popular Option!
- Everything in Level 1, PLUS:
- Customized lab panel recommendations
- Full functional analysis and guidance utilizing labs as part of the overall picture
- 4 private, 30 minute 1:1 coaching sessions scheduled monthly
- OPTIONAL ADD-ON: ​​GI-MAP Stool Test to assess your gut bacteria levels, inflammation, h. pylori, parasites, digestive enzymes, how you detox estrogen, and more (add-on price: $380 USD).
You are welcome to use your FSA or HSA credit card for this program, provided it's approved by your FSA/HSA company.
NEED HELP CHOOSING?
Vibrant Rise Functional Wellness Collective
Reduce Inflammation
Embrace a Success Mindset
Increased Energy
Support Healthy Digestion
Support Balanced Hormones
Improve Sleep
Calm the Nervous System
Fuel Your Soul & Embrace God's Love
Move Your Body with Purpose
Decrease Physical, Mental & Emotional Toxins
Increased Joy
Experience More of Life as you Feel More Energetic, Present & Calm
Do you have questions about the Vibrant Rise Functional Wellness Collective before signing up?
 I'd love to hear from you! Send me an email at [email protected] and I'll happily get back to you. In the meantime, you may find the answers you're looking for here in the FAQ's.
Is there a specific diet I need to follow?
We don't believe in restrictive diets or eliminating tons of foods (we love protein, fat, and carbs!) and we want you well-nourished. That being said we teach whole foods nutrition, very much the way God created food to be.  You'll get recommendations for hormone-friendly functional foods to enjoy and a handful of problematic foods to avoid. That said, depending on your unique needs, we may provide specific food suggestions for you to experiment with and teach you to lean in and listen to how your body is guiding you in its nutritional needs. We share over 200 delicious recipes & easy meal ideas you’ll love!
What if I am a vegetarian, can I still participate?
While I believe that animal protein offers our bodies the best source of protein for tissue repair, blood sugar regulation, and essential amino acids if you are able and willing to get adequate protein from supplemental sources such as protein powders, collagen, eggs, and perhaps seafood, you can still benefit from the program as food is only one of the 9 modules covered; there are plenty of other areas of functional wellness for you to learn and optimize.Â
What if I cannot make the group coaching calls live?
No worries! All calls will be recorded and on your dashboard. There will be a way for you to post pre-call questions or topics you would like covered during the calls so Jen can address them even if you are not on live. We also will rotate the times of the calls to accommodate the different time zones and work schedules.
What if I fall behind in listening to the modules?
We get it! This is why we have scheduled 3 implementation weeks for catch-up as we know that life gets busy and there may be certain modules that you also want to take more time with or lean into experimenting with more before moving to the next one. We will also allow access to the modules for an additional two months after our program has ended.
I'm so busy! Will I have time for this?
As a busy entrepreneur, mom, and wife, I had other busy women (like you) in mind when creating the program. I've designed it so you get weekly emails guiding you through the easy-to-consume modules. There are no long videos, tons of audio or ebooks to download. The PDFs are digestible and actionable. I promise you will not be drinking from a fire hose!  The group coaching calls provide extra coaching and guidance as well as live Q&A but are not mandatory.  Most of our clients are action takers, get incredible results by diving into the modules, implementing what they learn, and enjoy doing the homework because they are excited to continue with the amazing results they receive. That being said, you do get what you put into anything in life and you are so worthy of taking the time to care for YOU throughout this program.  Your VIBRANT RISE awaits!
Will you be looking at my labwork in this program?
Level 2 includes a review of select lab work. While this program is centered around the core principles of functional wellness, I understand the desire to see your specific biochemical markers to inspire and motivate foundational changes. Level 2 provides a balanced option between the Level 1 package which contains no lab review and minimal 1:1 support and my comprehensive 1:1 coaching program.
Is there a payment plan, what payment methods do you accept, and do you take insurance?
You can either pay in full or choose the 4-month payment plan, or apply for Advance Care Card (a credit card that can only be used to pay for healthcare services and provides 15 months of interest-free financing). The payment processor we use is Stripe and we're able to accept all major credit/debit cards. Health Coaching is not typically covered by insurance. However, we've been able to accept FSA/HSA cards. If you would like to use your FSA/HSA credit card please email Jen at [email protected] as we will need to provide a different invoice for you for it to go through. Â It is 100% your responsibility to get approval from them. Every insurance company is different, so we cannot guarantee they will cover our services. We are able to provide you with a receipt for services rendered if they require you to submit one. You are generally able to use your FSA/HSA for supplements you purchase through Fullscript, our online dispensary.
Do you have questions about the Vibrant Rise Functional Wellness Collective before signing up?
 I'd love to hear from you! Send me an email at [email protected] and I'll happily get back to you. In the meantime, you may find the answers you're looking for here in the FAQ's.
Is there a specific diet I need to follow?
We don't believe in restrictive diets or eliminating tons of foods (we love protein, fat, and carbs!) and we want you well-nourished. That being said we teach whole foods nutrition, very much the way God created food to be.  You'll get recommendations for hormone-friendly functional foods to enjoy and a handful of problematic foods to avoid. That said, depending on your unique needs, we may provide specific food suggestions for you to experiment with and teach you to lean in and listen to how your body is guiding you in its nutritional needs. We share over 200 delicious recipes & easy meal ideas you’ll love!
What if I am a vegetarian, can I still participate?
While I believe that animal protein offers our bodies the best source of protein for tissue repair, blood sugar regulation, and essential amino acids if you are able and willing to get adequate protein from supplemental sources such as protein powders, collagen, eggs, and perhaps seafood, you can still benefit from the program as food is only one of the 9 modules covered; there are plenty of other areas of functional wellness for you to learn and optimize.Â
What if I cannot make the group coaching calls live?
No worries! All calls will be recorded and on your dashboard. There will be a way for you to post pre-call questions or topics you would like covered during the calls so Jen can address them even if you are not on live. We also will rotate the times of the calls to accommodate the different time zones and work schedules.
What if I fall behind in listening to the modules?
We get it! This is why we have scheduled 3 implementation weeks for catch-up as we know that life gets busy and there may be certain modules that you also want to take more time with or lean into experimenting with more before moving to the next one. We will also allow access to the modules for an additional two months after our program has ended.
I'm so busy! Will I have time for this?
As a busy entrepreneur, mom, and wife, I had other busy women (like you) in mind when creating the program. I've designed it so you get weekly emails guiding you through the easy-to-consume modules. There are no long videos, tons of audio or ebooks to download. The PDFs are digestible and actionable. I promise you will not be drinking from a fire hose!  The group coaching calls provide extra coaching and guidance as well as live Q&A but are not mandatory.  Most of our clients are action takers, get incredible results by diving into the modules, implementing what they learn, and enjoy doing the homework because they are excited to continue with the amazing results they receive. That being said, you do get what you put into anything in life and you are so worthy of taking the time to care for YOU throughout this program.  Your VIBRANT RISE awaits!
Will you be looking at my labwork in this program?
Level 2 includes a review of select lab work. While this program is centered around the core principles of functional wellness, I understand the desire to see your specific biochemical markers to inspire and motivate foundational changes. Level 2 provides a balanced option between the Level 1 package which contains no lab review and minimal 1:1 support and my comprehensive 1:1 coaching program.
Is there a payment plan, what payment methods do you accept, and do you take insurance?
You can either pay in full or choose the 4-month payment plan, or apply for Advance Care Card (a credit card that can only be used to pay for healthcare services and provides 15 months of interest-free financing). The payment processor we use is Stripe and we're able to accept all major credit/debit cards. Health Coaching is not typically covered by insurance. However, we've been able to accept FSA/HSA cards. If you would like to use your FSA/HSA credit card please email Jen at [email protected] as we will need to provide a different invoice for you for it to go through. Â It is 100% your responsibility to get approval from them. Every insurance company is different, so we cannot guarantee they will cover our services. We are able to provide you with a receipt for services rendered if they require you to submit one. You are generally able to use your FSA/HSA for supplements you purchase through Fullscript, our online dispensary.
Pam shifted her sleep, digestion, energy, and hormones with the
Pam shifted her sleep, digestion, energy, and hormones with the
Limited Spots Available
You have two choices moving forward. Option A: Keep relying on Dr. Google, piecing together your healthcare and potentially finding yourself in the same place a year from now. Option B: Take a leap of faith with me, and by the end of 12 weeks, feel transformed. To ensure personalized attention for each participant, space is limited. Enroll today and begin your transformation!
Connect with us on Instagram or contact us at [email protected] for any inquiries.
